Hormonal changes during this transitional time can lead to anxiety, fear, and uncertainty about the future. Suddenly navigating a busy life around these new uncomfortable symptoms can be overwhelming for a woman. It can take up to twelve years, with an average of seven, for a woman to stop having periods altogether.

Many of us have spent much time raising a family and probably put our health and well-being on the shelf… But now more than ever, we must take ‘time out’ to relieve the emotional and physical stress that menopausal symptoms exert on our bodies.

Reiki, rediscovered and developed by Japanese Buddhist priest Dr Mikao Usui, is a safe and gentle non-evasive energy healing technique used to stimulate the body’s natural healing processes and restore physical, emotional and spiritual balance. After many years of study, he discovered a way to channel this nurturing energy and attune others to its healing frequency. 

Reiki can help to improve the natural flow of energy, promoting deep relaxation and relieving aches and pains, effectively restoring hormonal balance within the body.